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Activities›Emotional & Social Skills›The Worry Sorter
The Worry Sorter, Emotional & Social Skills activity guide cover
Emotional & Social Skills

The Worry Sorter

Your child takes what's spinning in their head, sorts it into can-control vs cannot-control, makes a plan for the controllable, and practises letting go of the rest. A real anxiety tool, not a calming poster.

Ages 6–14 · Project guide · 3 skill levels

Emotional RegulationAnxiety ToolsProblem-Solving

What's inside.

  • ✓Brain-dump step: get the spin out on paper
  • ✓Can-control vs cannot-control sorting framework
  • ✓Action plan for the controllable list
  • ✓

What they are actually learning.

Your child takes a spinning, shapeless worry and breaks it into specific named ones. Then they sort them: what they can act on, and what they cannot. A plan for the first pile, and practice at setting down the second.

  • Emotional Regulation: Turning a spinning feeling into specific, named worries
  • Anxiety Tools: Telling apart what they can act on from what they cannot, and setting the rest down
  • Problem-Solving: Building a real plan for the things that are actually in their control
Why it matters

Self-regulation, repair, resilience, and reading the room are the skills that quietly run every part of adult life. Schools never had time for them. Most of us parents were never taught them either. These activities teach them on purpose, while the weather is still good.

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The thinking behind this activity.

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  • ✓All 120+ activities (every category)
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  • ✓Version 2 review after a week of using it
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    Designed by a teacher with 15 years of classroom experience, now homeschooling her own kids.

    The Boredom Toolkit
    Emotional & Social Skills

    The Boredom Toolkit

    Help kids handle boredom without a screen.

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    May 25, 2026Read article →
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